0

You Are Amazing! Mindfulness Mega-Journal/Workbook For Kids

$9.98

Each quantity is a separate license. This is a digital download.

Introduce your child to the world of self-awareness and emotional health with the "You Are Amazing Mindfulness Mega-Journal For Kids." This expansive PDF journal/workbook is packed with over 100 pages designed to guide kids through various mindfulness exercises that foster peace, happiness, and self-discovery. 

What's Inside?

  • Mindfulness Explained: Simple, engaging explanations of what mindfulness is and how it can be a superpower in everyday life.
  • Diverse Activities: From gardening mindfulness practices to breathing exercises, each activity is designed to keep the young learner engaged while teaching them how to be present and aware.
  • Daily Reflections: Spaces for daily gratitude and mood tracking that encourage kids to reflect on their emotional journey and discover more about themselves each day.
  • Interactive Exercises: Activities that involve tracing, coloring, and drawing to help children practice mindfulness in a creative and enjoyable way.

Educational Benefits:

  • Enhances Emotional Intelligence: Regular mindfulness practices help children manage their emotions, leading to improved relationships and better conflict resolution.
  • Boosts Focus and Concentration: Mindfulness exercises can improve children’s attention spans and concentration, benefiting their academic and personal lives.
  • Promotes Happiness and Well-being: Engaging with the journal’s activities regularly can help reduce stress and increase overall happiness.

Product Details:

  • Format: PDF digital download, easily accessible and convenient to use from any device.
  • Pages: Over 100 pages of thoughtfully designed mindfulness exercises.

"The You Are Amazing Mindfulness Mega-Journal For Kids" is not just a journal/workbook; it's a journey into developing lifelong skills that support mental well-being and resilience. Perfect for use at home or in educational settings, this journal is sure to be a cherished resource for any child’s development.